Acro & Tumbling
Come and safely learn the basic techniques of floor acrobatic movements and tumbling.
WEST END (CITY DANCE CORPS) ONLY
Flexibility
Flexibility classes will work on creating more length in muscles in passive and active flexibility by use of difference exercises and techniques and props.
Handstands
This class will build from basic handstand techniques to get you properly upside down and find your own balance.
EAST END ONLY (Carlaw Ave.)
Intro to Tumbling
This class is a great introduction to tumbling and floor basics. Have you ever dreamed of cartwheeling through a field, being able to do a freestanding handstand on your own or kick over through a back-walkover? This class will focus on fundamental tumbling skills such as rolls, handstands, cartwheels and walkovers. Using classical gymnastics style progressions you will increase core strength, mobility and flexibility all through dynamic and fun activities. Beginners are welcome! No experience necessary.
EAST END ONLY (Carlaw Ave.)
Partner Acro
In this partner acrobatic series we will work on progressions with both static, balancing and dynamic acrobatics with other participants in class. No experience necessary and you don’t need to bring a partner.
WEST END (CITY DANCE CORPS) ONLY
