From basic spins to deadlifts and flags, Astra’s flying pole workshop is perfect for all levels. Starting with the fundamentals of using a flying pole, the workshop will include stretching and conditioning exercises, spin techniques and signature combos that will be tailored to each participant’s skill level.
Who is this for?
All levels are welcome
What should I wear?
Full coverage, tight clothing is recommended for optimal grip and reduced skin irritation. Hands must be free of lotions, moisturizers, and rosin-based grip aides (grip aid will be provided if required).
Date and Location
November 29, 2025
Location is our East End studio.
*Please note that refunds are not available for workshop cancellations*
