Acro and tumbling are ground-based circus disciplines that focus on strength, balance, coordination, and dynamic movement. Acro (short for acrobatics) includes partner work, lifts, balances, and transitions, often emphasizing trust and teamwork. Tumbling involves solo movements like rolls, cartwheels, and handsprings, building agility and control. Together, they form a high-energy foundation for many circus arts, helping performers develop the body awareness and power needed for both floor and aerial work.
Levels Available
Beginner, Intermediate and Advanced classes are all available. Note: This class is only available at our West End location (City Dance Corps).
What can I expect?
All classes include a guided warm-up, strength training, and conditioning. Beginners will focus on building foundational skills, while intermediate and advanced students will explore more complex techniques, and how to connect them into fluid sequences.
