Our Baby & Me Aerial Circus Class is a gentle, nurturing introduction to aerial arts designed specifically for parents and their babies ages 4–9 months. This class offers a calm, supportive environment where you can move, stretch, and connect with your baby—without pressure, expectations, or prior experience.
Unlike high-intensity aerial classes, this experience focuses on slow, accessible aerial movement for parents paired with sensory-rich exploration for babies. Using low hammocks and grounded poses, you’ll explore gentle swinging, supported positions, shoulder and hip opening, and simple aerial shapes that feel soothing rather than strenuous.
Babies remain close and supported throughout class—on the mat, in the hammock, or in your arms—while they experience movement, rhythm, touch, and visual engagement. The pace is intentionally unhurried, allowing space for feeding, soothing, diaper changes, and rest whenever needed.
This class is about shared movement and connection, not performance or milestones. You’ll be encouraged to listen to your body, respond to your baby’s cues, and participate in a way that feels good for both of you. All movements are optional and easily modified, making this class welcoming for postpartum bodies at every stage of recovery.
What to Expect
- Gentle, low-to-the-ground aerial movement
- Calm swinging and supported poses
- Shoulder and hip opening for parents
- Sensory exploration for babies (movement, touch, rhythm)
- A flexible, baby-led pace with built-in breaks
Experience level
No aerial or movement experience requried