Handstands are a fundamental circus discipline that build strength, balance, and body awareness. Practicing handstands develops core stability, shoulder strength, and control, forming the foundation for many acrobatic and aerial movements. Whether held still or used in transitions, handstands are both a skill in themselves and a building block for more advanced circus techniques, offering a powerful blend of focus, discipline, and physical mastery.
Levels Available
Beginner, Intermediate and Advanced classes are all available.
What can I expect?
All classes include a guided warm-up, strength training, and conditioning. This class will build from basic handstand techniques to get you properly upside down and find your own balance.
Schedule
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